Steps To Managing Your Weight

Top tip

To feel fuller for longer try adding some high protein foods to your diet, by including high protein foods which include fish, lean meat, eggs, beans and pulses you will feel fuller for longer.

Healthy Weight Team

Steps To Managing Your Weight: Step 8

Celebrate your successes and learn from the journey

Congratulations on reaching step 8. We hope that you recognise that this is not about dieting but about making small realistic lifestyle changes that will help you manage your weight effectively.

We have prepared this programme to help you develop the skills and knowledge about making healthier choices to achieve and maintain a healthy weight.

This is not the end of the journey, this is just the beginning. You should be able to go on losing weight and inches off your waist to improve your health.

Regardless of how successful you have been in achieving your overall goal, it is likely that there are some tips you have missed altogether or stopped using already. By working through this programme again you can increase your chances of continuing to lose weight and keep it off. To help you get the most benefits from this programme, we ask that you consider the questions on the following exercise to plan for the future.

Try our review exercise to see how you have got on with the programme.

If you would like to provide any feedback, please go to the contact us section of the website. Your feedback can help us improve the programme for future users.