Members Area

By joining the members you can:-

• Find out more details about groups in your area

• Keep a diary to monitor your weight and waist measurements

• Receive email reminders to update your progress diary (reminder preferences can be set in your profile)

• View and download graphs of your progress in the report section:

  • BMI chart

  • Waist chart

  • Weight chart

  • Exercise chart

• Set goals and record when they are achieved

• Work through the 8 week Personal Plan which in weekly steps helps you identify ways to change your behaviour.

We recognise that everyone will use the website for support in different ways, you can use as many of the tools available as you want. Whether you're motivated by setting specific targets, like to see graphs of your weight loss progress, or want to follow a step-by-step Personal Plan, Weight Matters is here to give you all the help and support you need to achieve a healthy weight.  JOIN US