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Top tip

To feel fuller for longer try adding some high protein foods to your diet, by including high protein foods which include fish, lean meat, eggs, beans and pulses you will feel fuller for longer.

Healthy Weight Team

What is a Healthy Weight Programme Group?

A FREE 12 week nutrition, physical activity and behaviour change programme aimed at providing skills, knowledge and confidence to help you manage your weight more effectively. Each weekly session lasts for 2 hours, with the first 8 sessions including one hour of information and discussion, followed by one hour of Simple Circuits. The final 4 sessions will recap key healthy eating topics for the first hour, with a practical healthy cooking session in the second hour.

To download an information sheet about the programme click here.

To download a registration pack click here. Or give us a call on 01209 310062.