Join Us
With 65% of men and 56% of women being overweight and the health impact of carrying excessive fat, see Why Weight Matters this programme aims to support overweight people learn how to achieve a healthier weight. Use the BMI Calculator to check your BMI now.
Register an account today - it's free and only takes a few minutes! Using this website you will be able to work through the steps to help you achieve a healthier weight. In the members area you will find a range of tools, which will allow you to:-
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keep a diary of your food intake and record how much exercise you do
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receive email reminders to update your progress diary (reminders can be turned off)
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view and download graphs of your progress
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set goals and record when they are achieved
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follow the 8 week plan which is set out in easy to follow weekly steps.
You can use as little or as much of the members area as you want - whether you're motivated by setting goals, like to see graphs of your weight loss progress, or just want to follow the steps.
You will find links to eating better and how to become more active, by identifying ways to build activity such as walking into your daily routine. You will explore why you are over eating and learn that you can change. By doing this you will increase your chances of successfully losing weight and keeping it off.
You do not need to become a member to use the website and the 8 step programme, however you will not be able to access the tools to help monitor your progress in the members area without becoming a member.
You can contact us through this website to ask any question you have as you progress through the programme. If you want to ask a question use this link Submit a question.