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Top tip

Only eat when you are sitting down it will stop you eating those extra bits and will help you enjoy your food more
Jackie , Cornwall


Weight Matters is part of the Healthy Weight Team

 

 

The Healthy Weight Programme consists of Eatsome, LEAP Active and Weight Matters together we are able to provide a range of support and advice on Healthy Eating, Physical Activity and Weight Management.

 

 

Our Aim

 

To help people in Cornwall to achieve a healthy lifestyle with a particular emphasis on healthy eating, increased physical activity and achieving and maintaining a healthy weight.

 

Our Objectives

 

  • Supporting behaviour change
  • Supporting individuals to make informed choices around healthy eating
  • Supporting individuals to increase their physical activity levels to achieve current guidelines
  • To work in partnership with the wider health promotion and external agencies to ensure that the community of Cornwall receives maximum benefit of the support offered.